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A Sneak Peek into alive Listens
Are you considering joining alive Listens, our exclusive online community? Its your lucky day - were giving you a sneak peek inside.Are you considering joining alive Listens, our exclusive online co
6 Ways to Add Distance to Your Walking Routine
Walking is one of the most accessible forms of exercise (even during shelter-at-home) — it can help keep your mind sharp, boost your heart health, and even ease lower back pain. If you’re feelin
MUST READ
Why You’re Not Hungry After Working Out
If you ever finish a tough workout and feel like eating is the last thing on your mind, you’re not alone. Having a decreased appetite after exercise is clinically known as exercise-induced anore
Polar Bear Swims
While many people sleep in on New Year\'s morning or nurse a pounding headache, some brave (think crazy?) souls are jumping in frigid lakes, rivers, and oceans ... just because they can. If a polar bea
ROLL'N
Inline skating is a great aerobic workout that the entire family can use to help stay in shape. Some people enjoy taking long leisurely skates, while others use inline skating for intense cardiovascul
How Body Acceptance Can Help You Reach Your Goals
Somewhere between Instagram and real life, you may have noticed “body positivity” (celebrating all bodies, no matter the size) is a great idea in practice, but for the average person, it can be
Soak Up Serenity
A hard day at work, a stressful meeting, screaming kids ... all wonderful reasons to pamper yourself with a relaxing soak. Discover the delights of a bathing experience enhanced with natural soothing
4 Ways to Beat Post-Workout Muscle Soreness
Although some people see soreness as a sign of fitness progress, it can actually be more of a hindrance. Delayed onset muscle soreness (DOMS) can affect your range of motion, put off your return
Thinking Bee
Giving bees a friendly living space helps to preserve their dwindling populations and inspires them to look after your plants. A happy garden buzzing with little pollinators? Now that sounds bee-eauti
5 Simple Ways to Manage Cravings, According to a RD
A sudden overwhelming desire for chocolate or a bag of chips — cravings can pop up out of nowhere and be detrimental to weight loss. However, there are both physiological and psychological reaso
10 Tips For Losing Weight on a Budget
If you’re just getting started on a weight-loss plan, adopting a healthier lifestyle can seem expensive. After all, you’ll likely want to invest in new workout gear, a gym membership and a fridg
Is the Morning the Best Time to Walk?
We can all agree there are numerous mental and physical benefits of walking. Whether it’s a structured walking program or simply adding 10 minutes wherever you can, walking can help improve your
FOOD
6 Ways to Add Distance to Your Walking Routine
Walking is one of the most accessible forms of exercise (even during shelter-at-home) — it can help keep your mind sharp, boost your heart health, and even ease lower back pain. If you’re feelin
10 Healthy Date Night Ideas That Support Weight Loss
Whether you’re going out with someone new or enjoying quality time with your long-term partner, the best date nights often have a few things in common: fun, relaxation and delicious food. As suc
Wildlife Wednesday: Giant Pangolin
Is it an oversized armadillo or a pinecone with legs? Neither! On this Wildlife Wednesday, we learn about the giant pangolin!With the body of an oversized armadillo, a footprint much like that of a sm
Flourishing Florals
A tisket, a tasket, a beautiful hanging basket. Find these at your local nursery selling for top dollar or, with a little patience and imagination, you can create a fantastic arrangement of colours an
Ways to Simplify Your Diet For a Performance Boost
Athletes are inundated with information on how to train and recover; they don’t need the added pressure of dietary information overload. Food choices affect performance, but too often we get cau
Posturing for Success
You take a final look in the mirror before leaving for your morning jog. Rounded shoulders droop back at you. You ask, \"Why? You always sat up straight when told, remained physically active, and even
Are You a Bellyacher?
Are you among the almost 30 percent of Canadians who has upper gastrointestinal complaints? You may also be one of almost half of these bellyachers who identify this problem as heartburn.Are you among
Saunas & Spas
Need an excuse to book an appointment? Saunas and spas offer a host of health, beauty, and wellness benefits.Warming up and rejuvenating in a sauna or spa sounds like the perfect antidote to snowy or
Back to Normal
One day, out of the blue, Vics world went dark and silent. He was rushed to the hospital, where it was determined hed had a stroke. A second stroke followed on the heels of the first, and when he fi
Lunchbox Revolution
Tired of the same old sandwich? Jazz up your kids\' (or your own) lunches with these healthy creative lunch ideas.It might be said that breakfast is the most important meal of the day, but when it come
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Where are My Keys?
You feel as big as a house, you have to go to the bathroom every ten minutes, and-oh, dear-where did you put those keys?You feel as big as a house, you have to go to the bathroom every ten minutes, an
Cannabis Cosmetics
Hempseed (Cannabis sativa L.) is one of the healthiest, nontoxic, and abundant sources of oil. Beauty products made from organic, cold-pressed hempseed oil are great for skin, scalp, nails, and hair b
5 Surprising Holiday Diet Busters
Research published in the New England Journal of Medicine found participants started gaining weight in October and continued seeing incremental gains in their weight through the New Year. The ac
Face Winter Head On
We do a lot of things to prepare for the winter months. Why not extend that same care to your skin? Try these winter skin tips to keep your complexion glowing.We do a lot of things to prepare for the
Should You Try Stoplight Foods For Weight Loss?
There are many ways you might decide what to eat when you’re trying to lose weight: You could read nutrition labels and count calories, follow a points system, or stick to a diet that tells you
HEALTH
It's All Elemental
I\'ve been fascinated with traditional Chinese medicine (TCM), and more specifically acupuncture, since I was a kid. I was first diagnosed with migraines at a very young age. At that time, the only oth
SCIENCE
7 Negative Thoughts That Sabotage Your Weight-Loss Goals
Setting a goal to lose weight and improve your nutrition habits is a great first step in the journey to getting healthier. Still, it’s fair to acknowledge losing weight comes with challenges. Ma
6 Tips for a Healthy, Happy Halloween
Whether your kids love Halloween, or just the kid in you does, follow these six tips to make it as spooktacular as possible!Whether your kids love Halloween, or just the kid in you does, follow these
Should You Choose a Long Walk Over a Short Run?
When looking to lose or maintain weight, exercise along with a healthy diet is an important part of the equation. The intensity of exercise helps determine how many calories you burn, which is w
Skin Care
Children are especially sensitive to the chemicals found in personal care products. Reduce kids\' chemical exposure by using organic skin care products.Children are especially sensitive to the chemical